Free Recipes–Cooking At Home

Archive for February, 2010

Hi there,

Thought I’d post another progress report. I have lost 18 pounds! Amazing.

I’m now starting to dig my way through some clothes that I have not been able to wear in awhile. It feels good. I’m not going to stop this time, Going to keep on going!

This recipe turned out really, really good.

Ingredients

4 grilled (skinless) chicken breasts, chopped
2 cups steamed frozen green beans
1 1/2 cup cooked long grain white rice
1 cup low sodium chicken broth
1/4 cup chopped onion
1/4 tsp celery salt
1 tsp sugar
8 oz low fat cream cheese
salt and pepper to taste

Directions

Grill chicken breast about 40 minutes or until done. Let cool. Chop chicken up into bite sized pieces.
Cook rice according to package. You can use instant if desired. Steam green beans in a steamer or cook in microwave according to package.

Preheat oven to 350 degrees F.

Mix all ingredients in a 13 x 9 inch baking pan. Bake in oven for 45 minutes or until bubbly.

You can top with canned french fried onions if desired. (I didn’t have any on hand)

Enjoy!