Archive for the ‘Beverages’ Category
August 28th, 2009 | 
Author: Through my experience with my “smoothie diet” this was my favorite one. 
Ingredients
1 medium banana
5 large strawberries
1 medium apple with peel
1 cup 1% or skim milk
2 packets sweetener (optional)
4 ice cubes
Directions
Cut up all ingredients and place in blender. Leave apple peel on for added fiber. Add milk, sweetener, and ice cubes. Mix well in blender until smooth.
Enjoy! 
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