Archive for the ‘Pasta’ Category
Ingredients
2 1/2 uncooked cups whole wheat spiral noodles
1 lb. extra lean ground beef
2 cups frozen/fresh broccoli
1 cup fat free milk
3 ounces light cheddar cheese, shredded
3 ounces light swiss cheese, shredded
2 tbs flour
1 tbs I can’t believe it’s not butter, melted
salt and pepper to taste
Directions
Cook the pasta following the package directions. Cook the beef in a skillet and drain well. Microwave the broccoli until tender.
Meanwhile in a medium sauce pan, add the flour and slowly add the milk to form a paste, using whisk. Make sure you get out all the lumps. Keep stirring over medium heat and add both cheeses. Stir until creamy and slightly thickens.
Add butter to cooked spiral noodles. Then add all ingredients together and mix well. Serve immediately.
This recipe turned out exceptionally well.

Enjoy!
I had a craving for tuna casserole, and I decided to add a few things to it to make it a bit more tasty.
Ingredients
1 can chunk light albacore tuna in water
4 cups uncooked enriched bowtie noodles
3 cups steamed broccoli
1 can cream of mushroom soup
1 8 oz. low fat garden vegetable cream cheese
1/2 small onion, chopped
low fat grated cheddar cheese
1 cup low fat seasoned croutons
salt and pepper to taste
parsley flakes (optional)
Directions
Cook pasta until tender. Combine all ingredients in a baking pan or dish except grated cheese, croutons, and parsley flakes. Evenly top with croutons. Bake in preheated oven of 325 degrees for 20 minutes. Top with cheese and bake for an additional 15 minutes. Sprinkle a little parsley flakes on top before serving.

Enjoy!
Ingredients
12 oz rigatoni pasta
8 oz bacon, thinly sliced
1 small onion chopped
1 green bell pepper chopped
8 oz coby cheese cubed
1 can tomato soup
1/2 cup water
salt and pepper to taste
Directions
Cook pasta, drain and return to pan
In large skillet, cook bacon for 5 minutes. Stir in onion and pepper
Cook 5 to 10 min more or until bacon is crisp and veggies are tender, stirring occasionally. Drain fat
Stir in cheese, tomato soup and water. Cook and stir over low heat until cheese is melted.
Add bacon mixture. Mix well.
Enjoy!










